Reveal a world within you
SOPHRO DYNAMIC RELAXATION
Inner Strength Beyond Natural Wellbeing
An easy solution that can redefine happiness!
Harmony, Lifestyle & Wellbeing
The Body
Explore in depth the mind-body connection, learn how guided mindfulness exercises can release tensions and set expectations by incorporating these practices easily into your daily life.
The Mind & the 5 Senses
Focus on the 5 senses and notice how your inner awareness can be enhanced with breathing, movement and visualisation techniques using all your senses, and meet your Animal Guide.
Emotions & Phronic Walk
Begin to recognise how previous experiences have affected you, we include walking practices that make positive connections from the past to improve your present and your future.
Values & All is One
In the final level, we choose our preferred values and champion transparency, honesty, and sincerity, reflecting on the experiences you have had, so you can move forward happier in life!
I’ve been practising this with Natalie for several weeks and it has completely transformed the way I feel. The audios really do provide all you need for your practice at home, learning at your own pace, which is great!
Tim
I was hesitant with to begin with, but I stuck with it, Natalie makes you feel totally at ease, and I’m glad I did because it has exceeded all my expectations. It’s easy to do even for someone new to this type of technique.
Tania
This type of practice has been eye-opening for me, practising for a couple of months now, it has been a revelation to see how much calmer and happier I feel. Natalie has a very soothing voice, it is easy to see why it works.
Leonie
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Contact
Mrs Natalie Eames
Certified Menopause & Sophro Balance Practitioner
Haywards Heath, West Sussex
RH16 3SB. United Kingdom
(0044) 7393 020575
natalie.eames25@outlook.com
SOPHRO BALANCE for Wellbeing 