Balanced Harmony
Mood Lifting in 10mins
- Introduction to the power of Sophrology
- Insight into the mind-body connection
- Explain the benefits of a regular practice
- Try an easy 15min Mood-lifting practice
- Share your experience with the group
Relaxation for Women in Menopause
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WEEK 1 – Mood Lifting & Rainbow Exercise
An introduction to the power of positivity, this easy Mood Lifting & Rainbow exercise lifts your mood and improves your overall sense of wellbeing in just 15 minutes.
WEEK 2 – STR & Person; Object; Project
Learn how to do a Sophro Tension Release (STR), a standard body scan, and learn deep breathing exercises that will form an integral part of these practices.
WEEK 3 – Integration Points & The Anchor
Incorporate the Sophro Tension Release with Integration Pauses and we introduce the anchoring technique used for instant relief from rising fear, stress, or anxiety.
WEEK 4 – Improved Sleep & The Breath
Your first in-depth visualisation, done lying down before you go to sleep, we explore a variety of breathing exercises that will help you fall asleep if you wake up in the night.
WEEK 5 – Waterfall for Change & Transition
You will start to notice a shift as you let go of tensions that no longer serve you. This enables you to be cleansed from the inside out, so you feel rejuvenated & re-energised.
WEEK 6 – Autogenic Training (AT)
Introduced by Johan H Schultz, this practice uses self-suggestion to induce feelings of physical and mental wellbeing through repetition and noticing any bodily sensations.
WEEK 7- The Endocrine System
Here we acknowledge how our hormones & glands work, we show gratitude for them, and appreciate how they work together to keep us healthy every day.
WEEK 8 – Object & The Skin
We focus on the five senses and the structure of our cells, we appreciate our skin cells, noticing how they vibrate & communicate with each other.
WEEK 9 – Happy Futurisation
Having completed your journey of discovery, this final week is a chance for you to reflect on how this has impacted your life and where it could lead moving forward in the future.
SB Guide to Intuitive Living
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Be motivated and inspire to get. get going to get up, get going, and transform your overall sense of wellbeing!
It is more important than ever to stay active, particularly in menopause, as with aging, keeping on top of your cardiovascular fitness, muscular strength, and bone density, that decreases as we get older, will benefit you in the long-term.
Always seek medical advice before undertaking any change to your diet or fitness regime.
Healthy Eating – Consider your diet and log what you eat, then plan your weekly meals according to your fitness goals. By making a commitment to improve your diet alongside your exercise, you will lose weight and get you into the best physical shape possible.
Fitness Activity – Resistance exercises or weight training are best, all you need is a mat and a pair of dumbells is the first step to getting your gym kit on because once you’re wearing it, your brain engages, and you will start moving.
Fresh Air – Many of us spend our days on our phones or laptops, but there are huge benefits from being outside in the fresh air. It doesn’t have to mean pounding the streets. It could mean a stroll in nature or a gentle walk in your local area.
Group Classes – Loads of classes out there that are good for you and not just from the social aspect, team sports activities such as netball, trampolining, football, line-dancing, aerobic exercises are great for your wellbeing.
Relaxation – Consider activities that work your body & mind, such as yoga, pilates, or mindfulness and meditation. Low-impact exercises can provide flexibility, stretching, and relaxation that will keep you supple, especially in your latter years.
Indulgence – Self-care can also be joyful so enjoy a treat after a week of “being good” as a reward for your efforts; a hot soak in a bubble bath, a spa pamper day, a body massage, or have that special treat, you’ve learnt it.
Journalling – Plan your meals, your exercise plans, note any feelings, thoughts, or expectations. Set goals or use it simply to unload when things get tough, this is the best form of self-analysis you can do!
SOPHRO BALANCE for Wellbeing 