About Me

Natalie Eames

Hello, my name’s Natalie,

After being diagnosed with nocturnal epilepsy at the age of 32yrs, I stumbled across Sophrology searching for anything that could help me at night having suffered for over 30 years with interrupted sleep. Becoming a Sophrology & Menopause Wellness Practitioner, in 2022, has been a transformational journey for me.

Sophrology has enabled me to sleep soundly again and helped me relax from the stresses and strains of daily life, encouraging me to share these amazing benefits with others. This type of practice will give you the confidence to succeed, helping you cope better with the challenges you face.

As a women in menopause I have also been inspired to help support other women get long-lasting relief from their symptoms, making it my priority, through Menopause Wellness, to make them feel more empowered so they can move forward with confidence.

You have the inner strength within you to make the changes you want, and learning to trust in the process will give you the freedom to bring happiness back to your life.

Sophro Balance for Wellbeing can definately help you achieve that! 🙏

Natalie x


Professional Qualifications and Associations
  • Menopause Wellness Practitioner – Gateway Workshops Diploma 2023
  • Sophrology Practitioner Diploma – ISF Energy Centre Sarl, Geneva 2022
  • Wellbeing Coach Training 2020 – Raw Horizons Accredited with the PCI
  • Public Liability with Westminster Insurance