SOPHRO BALANCE for Wellbeing

The path to your wellbeing is a journey of self-discovery to finding what works and this can be achieved by following a wellbeing program tailormade to suit you. Sophrology practice uses breathing with guided movement and visualisation techniques that encourages a healthy, positive mindset that can enhance your life. It can provide a renewed sense of balance and the same program helped me grow in confidence and taught me how to relax fully so I’m now able to enjoy life and feel happy!

The first step to re-balance your wellbeing is to discover the things from your past that may be holding you back and revisit them by putting a positive spin on those experiences good or bad, then look at the beliefs you hold now so you can move forward with a sense of balanced wellbeing in the future. Everyone is different so by finding what is at the heart of your stress or anxiety you will able to face the future positively using proven Sophrology techniques that will bring you enjoyment & happiness in life.

A program that begins with ‘The 6 Steps to your Wellbeing’ and with each step you take you reveal a little more of your inner self which is the starting point from which you can grow in confidence. This program of holistic care will boost your self-esteem and provide you with the tools you need to make the most of life, this includes guided breathing with movement and visualisation recordings that you can take away for your own practice at home…so what’s not to love!!

The 6 Steps to your Wellbeing…

Put your Best Feet Forward

Find Room to Grow

Get the Look

Add Finishing Touches

Glow Like a Pro

Love the Simple Life!

With each step you take on this program you will unravel a little more about long held beliefs that do not necessarily serve you positively today and by revealing these your true inner self will blossom and you will find joy from life by being present and living in the moment so you can find your way to

‘Inner Strength Beyond Natural Wellbeing!’

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