Sophro Balance will Rejuvenate you!
We are aware that without water we could not exist on this wonderful planet, and we need plenty for environmental purposes as it provides rehydration for humans to survive as well as all living things to thrive. We also need it for daily activities like brushing teeth, washing, brain function, regulating our body temperature, creating saliva, protecting our joints, the tissues, the spinal cord, preventing constipation, boosting energy, improved circulation and mood, prevent dehydration and aid digestion, for starters!
In Sophro Balance we do a very powerful visualisation that incorporates a beautiful waterfall introduced to renew, refresh and invigorate the body & mind by enabling us to release past experiences that no longer serve us which forms part of the beginning of your own journey towards change and transformation which will rejuvenate you:
“Standing beside a clear, deep pool of water and visualising it fully, you come to the foot of the waterfall, the water is sparkling and inviting, it’s a very friendly waterfall, and as you walk along it’s lovely ledge, you stand there and you feel the water running down your skin”.
“Cleansing and sparkling, just feeling the freshness of the water on the skin, you realise that the water is also going inside the body, and you can feel the waste products from the cells releasing, being carried out of the body with the water, you can feel the body beginning to detox, beginning to let go, letting go of all the emotions, the habits and beliefs that are no longer serving your life now”.
“The water is purifying and cleansing, inside and out, then realising the water is going even deeper, it’s going right into each and every organ in the body, and the organs are cleansing, just feeling and visualising each organ in the body, just letting go of anything that it doesn’t need anymore. Any waste products, just letting them go, and the water sparkling and glistening as it runs through the body, and you look down into the pool below the waterfall, you notice these plants as they soak up and utilise the waste”.
-International Sophrology Federation-
“You become very aware of the cycle of nature, of everything being transformed, as one thing moves into another, there’s no waste, everything gets used, everything feeds off everything else, you are part of the cycle of life, that you’re supported by life, that you are life, and then you leave the waterfall. You feel refreshed and reinvigorated by your experience and ready to move forward with a sense of renewed confidence and self-belief”.
Contact me for advice on how Sophro Balance could benefit your personal journey of change and transformation.
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SOPHRO BALANCE for Wellbeing 
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