Explore life with curiosity and wonder…
One of the fundamental principles in Sophrology is to see all things through the eyes of an alien or visitor to this planet ‘as if for the first time’ which means having no preconceived ideas or illusions about what we see. This is beneficial for the person receiving a guided practice because they are free to recognise certain aspects of their life and be non-judgemental about them so they can learn to appreciate them more fully.
For me, when practicing, there are improvements in my general wellbeing, enhanced body awareness, higher satisfaction, happiness and better concentration that enable me to experience harmony in my life! It brings my awareness inside so I am grateful and thankful for body and the vibrational energy it manifests opens my mind up ‘with curiosity and wonder‘, then I appreciate the view of the world and everything within it!
Throughout The 6 Steps to your Wellbeing we begin to notice a shift or a change in our perception of the world around us! We acknowledge this through our whole body and at each step of our journey up to this point we have a better understanding of how it is affecting our life in positive ways and how much happier we feel. It is a subtle feeling that is impossible to ignore and makes are feel much more at peace with ourselves.
You must follow each step of this journey as that brings with it the self-belief and confidence you need to become a STAR, and by maintaining an open mind during the process you will release years of built up tensions that will help you overcome experiences that may have held you back in the past, letting you shine…one small step at a time!
“Things you should focus on are joy, love, compassion, creativity and, inner growth. That means actively spending time each day to pay attention. Fear has no place here. You are aligning your attention with your true self.”
– Deepak Chopra –
With continued practice you can live a more harmonious life and that transformation is very powerful! Contact me by clicking below and I will send you my Newsletter which includes my FREE Mood Lifting audio that gives you a taste of what you can expect…
Please leave a comment, like or share this post with your friends would also be greatly appreciated! Thank you for reading…
SOPHRO BALANCE for Wellbeing 
Leave a comment