Benefits of Sophrology Practice…
The Sophro Balance Program is the practice of Dynamic Relaxation which is about giving your body & mind the space you need to relax by noticing all the physical sensations and that is the premise on which Sophrology is based. It has the power to release an inner awareness that promises to let you explore the world with curiosity and wonder, as if for the first time!
This awareness technique brings about the capacity for you to ‘Trust in your Instincts’ enabling a sense of freedom to finding enjoyment and happiness in your life, and these feelings of joy can be experienced by including a regular practice to your day. Giving yourself the amazing gift of Sophro Dynamic Relaxation (SDR) releases energies that will relax you and provide an overall sense of harmonious wellbeing:
- Better emotional balance
- A happier disposition
- Improves concentration
- Finds the positivity in life
- Encourages flow of energies
- Raises internal awareness
- Enhances your sleep
- Brings happiness & joy
- Greater sense of wellbeing
Opening up the senses to this energy means you are able to live with a more balanced view of life which in turn promotes your ability to enjoy life rather than worry about how to live it. If you take the time to include this practice in your daily routine it could bring unlimited amount of pleasure to your life!
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SOPHRO BALANCE for Wellbeing 
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