Think about your senses…the sights, the sounds, the smells, the touch and the tastes, to the things that happen automatically, to those that are designed for survival, to others that are for pleasure, but how often do we really pay attention to all our senses and the part they play in our lives.
From the moment you open your eyes in the morning, as you start to bring your eyes into focus, breathing in, yawning…reawakening your senses, to getting ready for the day ahead, to including lots of sensory moments throughout the day, that you do without even realising it that enhance your whole being! By using all the senses with awareness of what you see, hear, smell, taste and touch, in every little detail, you can find solace from them and reconnect from the challenges you have in your life.
In Sophro Balance we include many visualisations to help you on this journey of self-discovery to achieving Sophro Dynamic Relaxation. We use all the senses as a way to reconnect our body and mind to various things that have happened in our lives, positive and negative, to things in the present and the future through a regular practice. We explore the whole body in relation to the cold, the warmth and any tingling sensations as this enhances awareness of the experience, allowing you to relax even further.
Easy to do, the benefits can be reached in a very short time to find comfort in your life, it doesn’t claim to eradicate all of life’s little problems, but it will give you the tools to deal with the life issues that, at times, may seem impossible to overcome. In as little as 10-15 mins a day you will experience what it means to feel happiness and joy, help you trust in your instincts, it boosts self-confidence with the awareness to move though life with ease.
With that in ‘body & mind’, I am providing you with a Free Futurisation audio that does exactly what it says on the tin…it is a short but impactful practice which includes the type of visualisation you can expect, so please try it with my blessing and any comments would be much appreciated!
Contact me by email for advice on how Sophro Balance could benefit your personal journey of change and transformation.
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SOPHRO BALANCE for Wellbeing 
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