SOPHRO BALANCE for Wellbeing

Working in a high pressure job, I was looking for a way to stress less and was lucky enough to find a more rewarding and happier life with a holistic practice called Sophrology which has helped me move through life with more ease!

Life can be tricky to navigate, the swells and sways, the ups and downs of facing the challenges life throws at us, we do our best to ride the storm. Then, from a very young age, we are expected to manage, cope and be successful, so is it any wonder that many of us worry at some point in our lives! It’s all about overcoming those feelings of anxiety, and finding a way for you to flick the switch to enjoying life again.

Naturally, there are going to be times when life will still feel challenging, or things are sent to try us, such as bills to pay or the kids need food on the table, the mortgage is due, and how do you save up for that important holiday, but wouldn’t it be lovely to handle these things with more ease, without feeling the worry…by living in ‘Insouciance’!

‘Insouciance’ – A relaxed & happy way of being without feeling worried, stressed or guilty.

Cambridge Dictionary Definition

Don’t let life pass you by without getting that warm, fuzzy feeling inside, or without the excitement of meeting someone for the first time, or be too preoccupied to miss that smiley face from your children or making someone feel really special, because the best bit is knowing that once you have learned to make it a habit you really will live your best life! You will take on challenges with a renewed sense of knowing that you can do it…and you’ll enjoy it too!

Now it’s time to enhance your life and take it to the next level, dig deep into the issues you face and look at introducing these easy to do practices that can bring happiness & joy to your life. It only takes a few days a week to maintain that feeling once you learn the basic guided exercises, with no effort required on your part, so what are you waiting for…I will show you how you can change your life for the better…

Contact me for a Discovery call, tell me about your life, I will do the rest…

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