SOPHRO BALANCE for Wellbeing

Restore resilience to the stresses and strains of life as doing so improves your inner ability to live a longer, healthier life, full of positive wellbeing…

In Sophro Balance we work on the The Endocrine System, a way of reconnecting with our glands by showing gratitude for them, which creates harmony within the body and rebalances our hormones.

The Endocrine System

Your endocrine system continuously monitors the amount of hormones in your blood. Hormones deliver their messages by locking into the cells they target so they can relay the message.

The pituitary gland senses when your hormone levels rise, and tells other glands to stop producing and releasing hormones. When hormone levels dip below a certain point, the pituitary gland can instruct other glands to produce and release more. This process, called homeostasis, works similarly to the thermostat in your house. Hormones affect nearly every process in your body, including:

• Metabolism (the way you break down food and get energy from nutrients).
• Growth and development.
• Emotions and mood.
• Fertility and sexual function.
• Sleep.
• Blood pressure.

Sometimes glands produce too much or not enough of a hormone. This imbalance can cause health problems, such as weight gain, high blood pressure and changes in sleep, mood and behaviour. Many things can affect how your body creates and releases hormones. Illness, stress and certain medications can cause a hormone imbalance.

• Hypothalamus: This gland is located in your brain and controls your endocrine system. It uses information from your nervous system to determine when to tell other glands, including the pituitary gland, to produce hormones. The hypothalamus controls many processes in your body, including your mood, hunger and thirst, sleep patterns and sexual function.
• Pituitary: This little gland is only about the size of a pea, but it has a big job. It makes hormones that control several other glands such as the thyroid gland, adrenal glands, ovaries and testicles. The pituitary gland is in charge of many different functions, including how your body grows. It’s located at the base of your brain.
• Thyroid: Your thyroid is a butterfly-shaped gland in the front of your neck. It’s responsible for your metabolism (how your body uses energy).
• Parathyroid: These four tiny glands are no larger than a grain of rice. They control the level of calcium in your body. For your heart, kidneys, bones and nervous system to work, you need the right amount of calcium.
• Adrenal: You have two adrenal glands, one on top of each kidney. They control your metabolism, blood pressure, sexual development and response to stress.
• Pineal: This gland manages your sleep cycle by releasing melatonin, a hormone that causes you to feel sleepy.
• Pancreas: Your pancreas is part of your endocrine system, and it plays a significant role in your digestive system too. It makes a hormone called insulin that controls the level of sugar in your blood.
• Ovaries: In women, the ovaries release sex hormones called estrogen, progesterone and testosterone. Women have two ovaries in their lower abdomen, one on either side.
• Testes: In men, the testes (testicles) make sperm and release the hormone testosterone. This hormone affects sperm production, muscle strength and sex drive.

Sophro Balance will Release, Refocus, Restore your vibrations through every cell in your body, thus enabling you to live life with ease, resulting in a happier and healthier you. Through regular practice, we enable the body & mind to find peace and harmony which can enhance your overall sense of wellbeing!

“The power and energy is within us to get true freedom from life issues, thereby replacing the impact negativity can have on our wellbeing.”

-Natalie Eames, Sophrology Practitioner-

Contact me for advice on how Sophro Balance could benefit your personal journey towards a future full of positive health and wellbeing!

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