The Benefits of herbal teas
Before modern medicine, herbs, seeds, infusions were all used to treat ailments, fevers or infections, and they have been around for thousands of years with plenty of flavours to choose from, some tasting better in blends than others, but always consult with your doctor before using. They are deeply rooted into our lives and are much more than just herbal remedies!
One thing is for sure, herbal teas are much more than herbal remedies!
You are in charge of what happens next…
Camomile, an all-time favourite herbal remedy, it’s used for it’s relaxing effects and reducing inflammation, stomach pain, aids sleep & promotes calm.
You are not your mistakes…
Lemongrass tea, a delicious herb used to help relieve pain, anxiety, lowers blood pressure, acts as an antioxidant and has anti-inflammatory properties.
You are worthy of great things…
Peppermint tea, refreshing, it’s benefits include stress relief, aids digestion, soothes your stomach, boosts immunity and helps with the common cold.
You are capable of achieving anything...
Rosehip tea is a great source of vitamin C and antioxidants, it may help with achieving weight loss goals, and protect the brain and skin from aging.
You have the courage to move forward…
Ginger tea can help with upset stomach and nausea, adding a touch of spice to tea blends. It protects the brain and heart, and lowers blood sugar levels.
You are loved & appreciated!
Rooibos tea has captured our hearts in recent years, with potent antioxidants and it’s earthy, sweet flavour, it is ideal for blending with other teas!
Disclaimer: This blog post is for informational purposes only and is not intended to replace medical advice, diagnose or treatment. Every person is individual and may react differently to herbs and teas so always seek professional medical advice before choosing home remedies.
-Natalie, Sophrologist-
Contact me for advice on how Sophro Balance could benefit your personal journey towards a future full of positive health and wellbeing!
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SOPHRO BALANCE for Wellbeing 
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