SOPHRO BALANCE for Wellbeing

Calming & Balancing

Try this easy breathing technique called the Hugging Breath that I also use with my clients to help relax them if they cannot get to sleep.

• Sitting or lying down in bed before sleeping.
• Put your arms straight out in front of you, palms of your hands facing each other, thumbs upwards towards the ceiling.
• Now bend your elbows, cross your arms and tuck your fingers under your armpits with your thumb resting on your body.
• The places where your thumbs rest are acupressure points that will help rebalance your energies.
• Now breathe in fully into the lungs (just the upper part of the body, not down into the abdomen)
• Breathe in until your lungs are very full and you feel the air right up into the shoulders.
• Breathe out…then…breathe in and out repeating 36 times or until you drop off to sleep.

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