The power is within you to find your ‘Inner Strength’ by taking steps that could improve your life today you can activate your resilience for the future!
First Step – Improve your Self-confidence
You may lose your self-confidence due to major life issues, hormonal changes or medical illness, but a regular mindfulness practice can help improve your resilience to stress enabling you to move forward in life. Focusing on your inner awareness has the potential to replace negativity with positive energies that can empower you so you feel more confident every day.
Second Step – Think Harmony for Wellbeing
Sophro Dynamic Relaxation is a method of simple guided exercises that can achieve a deeper level of relaxation by revealing layer upon layer of long held tensions and incorporating a regular practice can release, refocus, restore harmony to your wellbeing. There are many types of breathing techniques that can also provide instant relief from anxiety or stress, and you can find out more about them in my post Take 5 & Breeeathe such as:
- Hugging Breath
- Fire Breath
- Qi-gong Breathing
Third Step – Get Physical with your Brain
In Sophro Balance the focus is on the body-mind connection and the 5 senses, combining the breath with movement and visualisation techniques providing ‘Inner Strength Beyond Natural Wellbeing‘. This increases your capacity to be more in tune with life and brings a sense of happiness every day that helps to overcome any difficulties with ease and recover from them more quickly!
Visualise someone or something you love…and really see, hear, smell, taste and touch it in every detail…then you will begin to get a sense of the power of Sophrology...
Fourth Step – Find Freedom from Stress
Releasing the body, mind and spirit to the wonders of Sophrology is about focusing your inner awareness on past experiences, positive and negative, and this can reveal a world of Good Little Vibrations that can be life changing and joyful. Try this short audio for a taste of what you can expect:
Fifth Step – Transformation to the Next Level
In the last step to achieving total SDR we follow a holistic process spread over 4 Levels but our practice in Level 1 The Body, is a process spread over 8 sessions that can provide you with everything you need to start your journey, from learning how to enjoy a simple Sophro practice, to improving your outlook and perception of life!
We know we are going to face some uncertainty in the future so being armed with the tools we need now will enable us to face those issues head on and bounce back more quickly from the difficulties that arise so start to ‘Believe in your Future’ now and you’ll be on your way there!
“Happiness is the ability to move forward knowing the future will be better than the past.”
-Zig Ziglar-
Contact me for advice on how Sophro Balance could benefit your personal journey towards a future full of positive wellbeing!
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SOPHRO BALANCE for Wellbeing 
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