Negative emotions that get stuck deep within your body can result in repressed feelings that could affect you physically, mentally & spiritually, so releasing hidden blocks is the key to finding yourself again.
We owe it to our ourselves to recognise when our emotional stability is out of whack and if you have repressed feelings you must try to regain a sense of balance in your life. We will look at the various ways to release your hidden blocks that may be holding you back which will enable you to move forward.
If you have already experienced various health issues such as migraines, skin conditions or outbreaks, pain or chronic fatigue caused by stress, anxiety or depression, then this is the bodies way of telling you that there is something wrong. Knowing what these are will help you choose the right holistic therapy that works for you.
Whether caused by heartbreak, emotional abuse, past trauma or bereavement, there are several ways you can take ‘holistic care of yourself’ which can heal, comfort and bring a sense of peace to your life that will enable you to move forward. Learning to recognise what these are, accepting and understanding what caused them is the first step towards reaching your potential.
Here are 5 holistic therapies that can help you release your blockages:
Visualisation & Guided Imagery
This is about the power of the mind and is the same as the visualisation experience we use in Sophrology which enhances the practice by taking you to places that evoke pleasure and joy, using past memories as a child, people or objects that have influenced us positively in our life. We also incorporate the senses to see, hear, smell, taste, and touch these visualisations which enhances them even further. With regular practice feelings of happiness and joy begin to take hold, making life issues easier to manage, helping you with the healing process, making you feel happier.
Sound or Vibrational Energy Healing
Sounds provided through the frequencies and vibrations of instruments, done individually or in groups, is a very effective way for creating a deeper connection with your inner energy. It becomes a very sensory experience using sound baths, crystal bowls, instruments such as tuners and bells which can add a sense of relaxation that results in a shift in your brainwaves as you drift into a deeper and deeper wave of consciousness. Highly effective for creating inner harmony for your emotional wellbeing.
Emotional Freedom Technique (EFT)
Known as ‘psychological acupuncture’, a non-invasive technique that works with gentle hand-tapping on the meridian points of the body. The energy highways of the body use a constant tapping motion to create a shift in the physical symptoms. When this tapping motion is used with the spoken word of a therapist you tune into the area concerned and you begin to accept it’s there, giving yourself love, regardless of uncomfortable feelings, which can be transformational. The key principles of accepting and surrendering yourself to this type of practice works by healing you cognitively, emotionally and physically. EFT enables the body and brain to release negative emotions, thoughts, clearing trauma and self-limiting beliefs.
Chiropractic Treatments
Chiropractic treatment works on the areas of the spine where the muscles have tightened up or potentially blocked and the nerves are inflamed due to pressure or abnormal disc problems. This type of inflamation can cause difficulties for your physiological and emotional levels and needs adjusting. They look at the Central Nervous System (CNS), essentially the spine as it is considered to mean one body – one energy system, therefore connected. If you have had past trauma in your life then it can go a long way to helping you readjust your body’s responses to that stress, helping you emotionally & physically!
Guided Mediation & Mindfulness Practice
Guided or unguided meditation and mindfulness practices can help people focus their attention to achieve a heightened sense of awareness that can improve levels of consciousness, resulting in a number of health benefits. It has the potential to ‘calm your body and mind’ leaving you feeling refreshed and ready to face the challenges of daily life, lowering stress, improving your immune function, and slowing down mental aging. Considered a spiritual wellbeing tool, usually done sitting or lying down, it can melt away physical or emotional stress by relaxing the body’s stress responses that cause a ‘fight or flight‘ reaction. Meditation and mindfulness practice restores health by using breathing, imagery, movement, mantras, affirmations and giving thanks, through repetition, which can be done in as little as 15mins a day. Done often, it will help you cope with life situations by releasing hidden blocks which is the key to feeling free!
Contact me for advice on how Sophro Balance could benefit your personal journey of change and transformation.
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SOPHRO BALANCE for Wellbeing 
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