If your life goes on a downward spiral it can be tough to find the inner strength to overcome it, but there is something you can do to pick yourself up when it matters most, and it’s easy to do…
Sophro Balance gives you the tools you need that enable you to take past experiences, positive or negative, and turn them around so you can feel happier in your own skin. Sophro visualisations have changed my life and this is how you can change your life too.
Start by making yourself comfortable where you are seated now and close your eyes…then see yourself sitting on the chair, see the room where you are in every detail…take one full deep breath in through your nose…and exhale slowly through your mouth…repeat twice more and start to feel yourself relaxing, releasing and letting go…
This short practice that can reframe your mindset on a much deeper level so, relax and enjoy…
In as little as 15mins a day, just 3 times a week you will ensure a shift in your mindset, so things you believed were challenging or scary become easier not harder, so you begin to feel less anxious, which in turn makes you feel happier.
My spiritual gift to you…
Contact me for advice on how Sophro Balance could help your personal journey of change and transformation.
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SOPHRO BALANCE for Wellbeing 
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