SOPHRO BALANCE for Wellbeing

Focus your MIND on a specific person or object and really see, hear, smell, taste and touch them in every detail, as this will enhance the benefits of using all your senses, bringing your inner awareness to a whole new level…

Just as the aroma of great coffee can be a deeply enjoyable experience, similarly the way we tune into our thoughts can light up our inner awareness especially when using ALL our senses to connect the MIND more fully with the BODY.

Visualisation is a key technique we use in Sophro Balance where we combine it with breathing and movement, providing a full, powerful sensory combination that has the capacity to change your perception about life issues:

• Improved Concentration – This is particularly good for women in menopause or pregnant mum’s if they sometimes feel they have lost their cognitive abilities also called ‘brain fog’.  This provides the brain with focus which feeds into your awareness facilitating a persons concentration and memory skills.
• Better Sleep Quality – Achieved by spending time visualising yourself getting ready for bed, seeing it in every detail, each step carefully mapped out along with breathing exercises that enable the brain to relax, allowing for more restful sleep.
• Managing Enotions – Through exercises and repetition this is one of the best qualities this practice provides, also known to impact sufferers with neurodivergent conditions such as ADHD and Autism, creates balance which enables you cope better with life.
• Pain Management – This is a tool that can be beneficial to support pain but note it does not irradicate pain, it teaches you to relax deeply, which can be especially effective for conditions such as fibromyalgia, arthritis or endometriosis for example.
• Reduce Stress & Anxitey – Any stress related conditions will benefit from this type of practice as it focuses on releasing tension with breathing and movement exercises designed specifically to combat anxiety related to stress which frees you to enjoy life.
• Improved Confidence – As a result of feeling more relaxed, you become more in control of your emotions, and start to notice being more in control of your life.  As your self-belief levels soar you become more able to cope with what life throws at you, releasing feelings of happiness and joy!

Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.

Please leave a comment, like or share this post with others would also be greatly appreciated! Thank you for reading…

• WordPress
• Facebook
• Instagram