We chase our tails trying to get everything done that when we do stop we are too exhausted to enjoy life, but just 15mins a day could change all that, bringing back feelings of JOY…
Sophro Balance works by using a series of exercises that relax the body and mind, where the goal is achieved through repetition and suggestion of positive and negative memories from your past. This creates habits that adds layer upon layer of positivity using practices that impact your life in positive ways.
Only by stepping inside will you be truly ready to start your journey of change and transformation, giving yourself the greatest gift of all…BEING PRESENT!
Take a few moments now…close your eyes:
Listen to sounds inside the room…sounds outside the room…and sounds from your own body, your breathing or your heartbeat…take a full deep breathe in, tense your whole body and breathe out…relax, release, let go…
As you move through each level you are taken on a journey of guided visualisations that transport you to an amazing new world. Whether you go to the inner world and meet your Animal Guide or you spend time with your Inner Child, or you may even find a revelation of your own making that changes the way you perceive your life.
“You can lead a horse to water, but only by taking one mindful step after the other will you succeed in getting it to drink.”
These key techniques in Sophrology enable you to release, refocus and restore your body and mind, as layer upon layer is revealed you experience Dynamic Relaxation that enables you to open yourself up to being transformed. So finding the happiness you seek, with practice, ‘just gets better and better‘, so then and only then will you reap the greatest reward…
Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.
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SOPHRO BALANCE for Wellbeing 
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