Take a look inside to see what mindfulness can bring you…make a change and create that special moment to ‘being present!’
It’s easy to maintain a mindfulness practice, but perhaps you have attempted it before only to find you’re mind wanders or maybe you’ve struggled in the past to bring your mind back to the breath, or you were so distracted that you lost focus and gave up…So what does ‘being in the moment‘ really mean?
It is a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment, seen through a gentle, nurturing lens…
It is about building solid foundations that can release stress or anxiety allowing good things to happen, and if done regularly, will enhance your life using past experiences, positive and negative. So, why not try something new that could make your life easier not harder…
Sophro Balance guides you, through your inner and outer awareness, with breathing, movement and visualisation techniques that, over time, make positive connections between your body & mind.
This leaves you free to fully immerse yourself in the joy of ‘being present‘.
Remember, even a short practice will enable you to relax and find calm in a hectic world, giving you the opportunity to bring a sense of positivity to your life everyday!
Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.
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SOPHRO BALANCE for Wellbeing 
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