Have you forgotten how to relax and find enjoyment in your life, do you find yourself getting stressed or anxious over the slightest things or worry constantly about everything…
If these are some of the symptoms you find difficult to manage, then knowing how to handle these situations when they arise is key to recovery…facing your demons or challenges head-on can be hard, but there is something you can do...
Go back to a time in your childhood, recall a happy moment as far back in time as you can remember and really notice that experience in every detail…the room where you were, with whom and the nuance of that positive moment, notice any inner feelings, notice the temperature of your body, the weight of your body, and the size of your body…
Then let that memory go…return to where you are now, bring your awareness back to the moment, focus on your breath, the air going in and the going out….
What sensations do you notice in your body now?
Then…go back to another time in your life when you felt really happy…it can be from your childhood again but search for something that brought you true happiness…perhaps it was a moment with your parents, your siblings or your friends, or maybe a special Birthday or Christmas celebration, but a moment when you felt really, really happy…
Take all the time that you need and be aware of any feelings deep inside you right now…breathe in fully, hold the breath…notice every sensation in your body…
Where are you feeling that right now?
The reason we do this is to take our practice to another level, to enhance what we experience by bringing our awareness to the temperature of the body, the weight of the body and the size of the body. We take the time to breathe, using positivity to remind ourselves that the whole body, our glands, our cells, our muscles, our skin and bones must work together in harmony to thrive!
You can learn how to get through the menopause using Sophro Balance…and I have managed to get through mine without the use of HRT (Hormone Replacement Therapy) thanks to Sophrology, but you may have other reasons for choosing to get through yours for your own wellbeing, which is fair enough…everyone’s different!
Sophro Balance is a series of practices that teach you Dynamic Relaxation and this can be life changing so take control and relax…your hormones will thank you for it!
Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.
Please leave a comment, like or share this post with others would also be greatly appreciated! Thank you for reading…
SOPHRO BALANCE for Wellbeing 
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