Has your self-confidence been shattered or life issues have caused you to lose your self-belief, especially true for some women going through the menopause…
Due to lack of understanding meditation or mindfulness are not always considered as part of a self-care routine, however they are recognised by the medical world as a tool that will help you relax, so you begin to feel more balanced during this time of your life.
“The stages of peri-menopause right through to post-menopause was a very emotional time for me, I was not myself and looking back I didn’t realise what was happening…it was so stressful!”
This is not an unusual feeling for many women in menopause, and you can opt for HRT (Hormone Replacement Therapy) but you may prefer to try a natural alternative which Sophro Balance can give you. It is still important to include regular exercise, eat healthily and use supplements as directed by your health practitioner.
How does mindfulness work?
Sophro Balance, a type of mindfulness, will help you release tension, refocus your mind and restore balance, which increases your self-confidence and self-esteem.
Reduced levels of oestrogen causes your anxiety levels to rise so there is alot to be gained from adding a daily 15mins practice.
Regular sessions will enable you to be more in tune with your emotions, especially at times of high stress, which helps you manage those feelings when things get tough.
It can make you feel calmer and provide you with a quiet sense of knowing that life has become just a little bit easier and you feel happier as a result.
Remember to spend a little time taking care of yourself…my ‘Self-care Toolbox‘ has tips on how to enhance your overall sense of wellbeing.
The inner senses or ‘modalities‘ we use in Sophro Balance can be used to create a calmer future, so indulging in guided mindfulness practices will free the positive energy within you to create the harmonious, balanced life you want!
Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.
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SOPHRO BALANCE for Wellbeing 
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