Chronic stress and mental fatigue clouds the mind…a side effect of the menopause or the inability to cope with the challenges of daily life…
The ways in which to manage chronic stress or anxiety is through mindfulness, meditation, deep breathing exercises, or gentle yoga as that helps clear the mind. You need to sleep well to avoid burnout, ensuring you get a good night’s sleep is vital for cognitive function, like a phone that needs charging…this is a fundamental of life!!
Unlocking Clarity: Your holistic quick fix guide to navigating your way through the menopause naturally:
- Exercise is one of the most beneficial things you can do to reduce brain fog due to menopause, making you feel more alert.
- Adding lots of fresh vegetables and fruit for fibre, nuts and seeds, good fats and extra protein for a healthy, nutritious diet.
- Including supplements such as vitamin B, magnesium, and vitamin D for stronger bones will help stave off osteoporosis.
- Explore holistic methods like mediation, yoga, Pilates, or mindfulness as this will help you regain better clarity of mind & body.
- Do my Sophro Balance ‘Mood Lifting’ guided practice that uses breathing, movement with imagery to bring positivity to your life.
- Breathing exercises are key when it comes to relaxation and there are various ways you can do that to relieve anxiety and stress.
- Get outside in the great outdoors and enjoy some fresh air by going for a walk or leisurely stroll in nature, or try forest bathing.
- Join a local group that share your interests such as sports, dancing, or book clubs will also help towards making new friends.
- De-clutter your home can release blocks or tensions, a clean house means a clear mind, that will enable you to move forward.
- Write yourself a letter of gratitude or positive affirmation will remind you of everything you have to be grateful for in life!
Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.
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SOPHRO BALANCE for Wellbeing 
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