SOPHRO BALANCE for Wellbeing

The biggest organ of the body can get damaged due to stress, the elements, illness, or medications so we must do our best to ensure we give it our full attention…

We need to take care of ourselves as anything that causes us stress can have profound repercussions on our overall health and in the event of a breakout we must seek the best way to manage our own condition in order to recover fully. 

The SKIN, the biggest organ of the body, it protects us from bacteria, susceptible to the weather, a waterproof layer that stops us soaking up water like a sponge, and takes quite a beating when we subject it to manmade products or enhancements.  It’s well-known that we need moisturisers and creams to remedy skin problems, but adding mindfulness and relaxation to the mix could help to overcome some of the symptoms you may be experiencing.

Sophro Balance incorporates various guided practices that focus on the organs of the body, the skin, the bones, the muscles, and the cells, enabling you to delve deeper into your inner awareness. This can be healing for your physical body, complementing your skin care routine, and helps by improving your overall sense of wellbeing.  Mindful relaxation through guided techniques works from the inside out by helping you reconnect your body & mind so you feel free to be happy again!

There are several skin conditions that affect people everyday and here are just a few that can be troubling for many:

• Acne – Commonly located on the face, neck, shoulders, chest, and upper back. Breakouts on the skin are composed of redness, black heads, whiteheads, pimples or deep painful cysts and nodules.
• Alopecia – Hair that falls out in patches and is a common hair loss condition down to the immune system, as it attacks the hair follicles affecting children and adults alike.
• Cold Sore – This can cause red, painful fluid filled blister that appears near the mouth and lips. The area will often tingle and burn before the sore is visible or looks like a blister.
• Eczema – Characterised by pink, red, brown, or grey, sometimes with scaly patches that flake off. Affected areas can be itchy, greasy, or oily, and hair loss may also occur.
• Hives – This causes itchy, raised welts that occur after exposure to an allergen, may be warm and mildly painful. They can be small, round, ring-shaped, or randomly shaped.
• Psoriasis – Causes scaly, silvery, sharply defined skin plaques, patches are commonly found on the scalp, elbows, knees, and the lower back. This condition may be itchy or asymptomatic.
• Rosacea – A chronic skin disease it goes through cycles of fading and relapsing. Triggered by certain foods including spicy foods, hot beverages, sunlight, stress, and gastro intestinal bacteria.
• Shingles – A rash of raised dots that turns into a painful blisters, it causes your skin to burn, itch, tingle, or become very sensitive and can last about two weeks if treated early.

Skin Repair Care Routine

The most important thing you can do for your skin, is to hydrate the skin providing immediate relief from your condition. Always consult a health professional for anything more serious that’s concerning you:

“Moisturise, moisturise, moisturise, then moisturise some more…“

Step 1 – Cleanse – Usually done using unscented soap to remove dirt and grime or make up if wearing any, and finish by patting your face dry with a soft towel or face cloth.

Step 2 – Toner – For your dry or sensitive skin use hydrating ingredients such as ‘Hyaluronic acid, and glycerine’ to help draw out moisture or ‘ceramides’ for boosting the skin barrier.

Step 3 – Moisturise – Ideally with ‘ceramide’ as this will also firm and smooth the skin even further, thereby reducing the first signs of aging if that is your main concern.

Step 4 – Serum Boosters – Choose lightweight, easily absorbed formulas for normal to mature skin, that delivers a smoothing action that enhances your skin’s youthful look.

Step 5 – Mask & Exfoliate – A deeply nourishing skin care routine will help by giving you radiant-looking skin all day long, forming a protective layer for your skin.

Creating healthy lifestyle habits means including a well-balanced diet, and adding protein for menopausal women or doing exercise, which will all help to regulate the stress hormones in your body, which in turn can have very positive effects on your skin, hair, and overall wellbeing.

Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.

Please leave a comment, like or share this post with others would also be greatly appreciated!  Thank you for reading…

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