We all have good days and bad days, but what if you could find a way to manifest days so you feel great every day!
Sophro Balance provides an easy solution to finding happiness in your life! A mix of the big three in terms of relaxation it combines Buddhism, Yoga & Zen together, using breathing, movement, and visualisation techniques.
A series of exercises take you on a journey of conscious awareness of the senses, so your focus is heightened, and you become more in tune with your energies, feel happier, and enjoy your life more. This unique mind-body connection is called Sophro Dynamic Relaxation.
Fact: Sophrology has been used for years in Europe, particularly in France & Switzerland, where health therapists recommend it for those suffering from stress or anxiety. The practice also forms part of the curriculum in schools, preparing students for their exams or interview practice.
A regular 15-minute practice of mindfulness will have positive effects on your mind, body & overall wellbeing, so you can cope better with the challenges of daily life and feel great every day!
SOPHRO BALANCE for Wellbeing 
Leave a comment