Benefits of Sophrology
Better concentration – ‘Brain Fog‘ can be a difficult issue, particularly frustrating for women in menopause. The benefits of a regular mindful practice will help ease those symptoms, bringing a clearer focus.
Greater self-confidence – This is a bonus in terms of reduced confidence caused by lowered oestrogen levels affecting us in different ways, and self-belief can be helped to rebalance those feelings of uncertainty.
Improved sleep – Lack of sleep or insomnia can be very debilitating when there is so much to deal with. Doing a soothing Sophrology mindfulness practice relaxes you so you can drop off or fall back to sleep at night.
Managing emotions – Mood swings during menopause can be tough, so this is when mindfulness works best. Balancing emotions can mean you’re better equipped to cope with whatever challenges life throws at you…
Pain management – Last up, chronic pain, it can be very painful, and the visualisations used in Sophrology address those pains by making positive mind-body connections and effective for any other aches & pains you may get.
SOPHRO BALANCE for Wellbeing 
Leave a comment