Many factors can cause fatigue but it is possible to make changes with a holistic approach that could be a significant step forward towards overcoming your symptoms…
Fatigue is a common issue that can severely impact your life, affecting various aspects, from your health & wellbeing to workplace positivity.
Statistics show that a substantial portion of the population experiences fatigue. For instance, in the UK, we report feeling tired all the time, and 207,000 working days are lost annually due to insufficient sleep alone.
Women tend to report feeling tired more frequently than men, particularly those with menopause fatigue, which causes persistent tiredness and low energy, typically brought on by hormones fluctuating due to the decline of oestrogen.
Symptoms can cause:
- Low motivation
- Lack of concentration
- Inability to make decisions
- Sleep disturbances
- Memory short-term loss
LifeStyle Changes
Lifestyle factors such as increased responsibilities, stress, and lack of physical activities can all contribute to fatigue. Sleep disturbances include hot flashes and night sweats, as well as other sleep-disrupting symptoms, which can all lead to daytime fatigue.
Hormone Therapy (HRT): Will replenish hormones and alleviate symptoms like hot flashes or night sweats.
Regular Exercise: Physical activity can improve mood and energy levels. and enhance sleep.
Manage Stress: Techniques such as meditation, yoga, and deep breathing can help manage stress that improves sleep.
Good Sleep Regime: Establish a regular sleep pattern, create a relaxing bedtime routine, and ensure a cool, dark sleep environment can help improve sleep quality.
Healthy Diet: Eating a balanced diet, staying hydrated and avoiding large meals at bedtime will also help with many symptoms of menopause.
Sophro Dynamic Relaxation
Through the use of breathwork, movement, and guided imagery, you can follow 8 sessions on Level 1 that will take you on a journey of discovery. You will become more aware of your inner and outer senses that allow you to feel happier and more relaxed in just 15min a day.
Appearing to be a contradiction in terms, ‘dynamic relaxation’ is a fundamental part of sophrology, it has the power to address the issues you may be experiencing enabling you to feel rejuvenated, more energised, with an overall sense of being happier…hence the word ‘Dynamic‘.
Seek medical advice: Your health practitioner will be able to recommend treatment if you have prolonged symptoms.
SOPHRO BALANCE for Wellbeing 
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