Adding layer upon layer of mindful awareness through Sophro Dynamic Relaxation practices brings happiness to your life that will increase your confidence…
Sophro Balance has the capacity to reward you by focusing on awareness of your inner & outer senses, and here we recognise how doing these practices of breathing, movement, and visualisation techniques enables you to find Sophro Dynamic Relaxation (SDR).
By obtaining this heightened sense of awareness, SDR focuses on the issues, positive and negative, that bring greater confidence, happiness & joy to your life.
Through these techniques, you will enjoy a deeper, more mindful experience…
Increased confidence is channelled through all areas of life, then you will start to notice feelings of joy & happiness gradually becoming more empowered, more courageous, which could improve your intimate relationships, and gain an overall feeling of being guided by your natural intuition.
Enabling yourself the freedom to grow more confident, experience good vibes, find enjoyment, feel more comfortable in your own skin, and learn how to move forward into the future with these short, easy practices could be life changjng!
This unique practice will generate the inner strength you need to make changes for you to grow stronger and feel a heightened sense of confidence that is undeniable… This is the reward!
SOPHRO BALANCE for Wellbeing 
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