Put Your Best Foot Forward
Start your journey to Balanced Wellbeing with a Taster Session, also an opportunity for us to get to know each other and for me to explain how Sophro Balance for Wellbeing works so you can decide if it’s right for you.
Find Room to Grow…
Together we will form an action plan that works for you, let your ideas and imagination flow, practice a basic guided Body Scan and Sophro Tension Release, then prepare you for the next step towards your journey of change.
Get the Sophro Look
In the next step towards finding balanced harmony in life, we will learn more about breath and how to include simple breathing techniques throughout your day and take actions that will open up your inner awareness.
Add Finishing Touches
In the fourth step we take a closer look at the past and reflect on those memories, turning previous experiences into positive ones, including how to use them in daily life, and notice for the first time a much calmer sense of Balanced Wellbeing!
Glow like a true Pro
The fifth and penultimate stage of this journey to Sophro Dynamic Relaxation, leads the way to your inner Sophro glow, converting your hopes into living reality, so you can feel a renewed sense of balance and be more confident moving forward.
Sense of Balanced Wellbeing!
Congratulations! You have reached the final stage and created several habits on your pathway to change, providing you with the self-belief that you can live happily now. You have the tools to move forward confidently into the future!
SOPHRO BALANCE for Wellbeing 