Category: happiness
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Positive Affirmations Bootcamp!
20 Ways to Live in the Zone of Genius Never sabotage inspirational efforts, because creative thinking can become autonomous…the best job in the world is the job that doesn’t feel like a job at all…genius! -Natalie, Sophrologist- Contact me for advice on how Sophro Balance could benefit your personal journey…
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Redefine your Happiness!
Are you striving to find true happiness and continuously reaching out for that in your life? You may find it’s easier to experience pure joy rather than searching for true happiness, what then? How do you ‘redefine happiness’ or notice things around you that make you happy? You pay more…
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Beyond Inner Strength!
Believing in yourself is the first step to finding ‘Inner Strength‘, as it provides awareness of the power that comes from within that boosts self-confidence so you can move forward in life! Sophrology has the capacity to provide you with the tools you need to get ‘Inner Strength Beyond Natural…
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Make Sure your Wheels Stay On…
There are times when it’s difficult to find balance in life’s daily challenges, but what if you could include something easily into your day that would enable you to worry less, help you face life’s demands without the stress or anxiety, and begin to trust in the simple creative flow…
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Joy in your own BALANCE!
We are a product of our fundamental beliefs, our life standards, our set of values, learnt from a very young age. The epitome of innocence as children, a blank canvas for learning all about life from which to create our hopes, dreams and enjoying aspirational futures. Learning, growing and building…
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‘Trust in your Instincts!’
Benefits of Sophrology Practice… The Sophro Balance Program is the practice of Dynamic Relaxation which is about giving your body & mind the space you need to relax by noticing all the physical sensations and that is the premise on which Sophrology is based. It has the power to release…
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Body, Mind & Gut Feeling…
When your body, mind & gut are working in unison it has the potential to bring your awareness to a new level which in turn makes life seem a better place to be, bringing together a renewed sense of confidence, increased energy and improved sleep, but more importantly gives you…
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Be Free to Flow…
‘Flow’ is the spice of life… Armed with the right tools you can achieve anything in life with ease which can bring about great happiness and joy but we need to understand how to ‘unleash’ our capacity to live in flow by maximising our inner potential. Flow takes on many…
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Appeal of the Senses!
In Sophro Balance we use all our senses…sight, sound, smell, taste and touch, as they form an integral part of Sophrology, creating the stronger mind-body connection necessary for the imagination to thrive, because the appeal of the senses plays an important part in our health & wellbeing! You will experience…
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“Smell the Roses…and breathe!”
A beautifully shaped ‘rosette’ flower that comes in a rainbow of many colours: orange, yellow, white, pink, peach, lavender and even blue…and it has a heady, scent of spring about it but, despite its beauty it is bold in stature, standing tall and proud in the garden warning you not…
SOPHRO BALANCE for Wellbeing 