Category: happiness
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Pathway to your Wellbeing!
The path to your wellbeing is a journey of self-discovery to finding what works and this can be achieved by following a wellbeing program tailormade to suit you. Sophrology practice uses breathing with guided movement and visualisation techniques that encourages a healthy, positive mindset that can enhance your life. It…
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Good little Vibrations!
We can all make ‘Good little Vibrations’ happen if we tune into our inner senses and open up our awareness to reach a deeper level of wellbeing. The answer to how this can be achieved is a surprisingly simple process that is easy to do so you can experience it…
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Is Creativity Mindfulness?
These are unprecedented times for every one of us, what with the constant barrage of negative press around Covid or a new variant it does make you wonder if we are ever going to wake up thinking how wonderful it is to hear the sound of birds singing on a…
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My Wellbeing Journey
My wellbeing journey began in my late twenties when I found out that I had epilepsy for the first time through my GP – I was aged just 27yrs old. This was just the first step on a pathway of many steps that I had to go through to get…
SOPHRO BALANCE for Wellbeing 