Category: relaxation
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Take One Full, Deep belly Breath in…
Breathing is one of our most powerful tools…present from birth to death, an autonomous thing we do…each and every one of us, we take it for granted most of the time, it keeps us alive all of the time and yes…it is singularly one of the most important thing we…
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Redefine your Happiness!
Are you striving to find true happiness and continuously reaching out for that in your life? You may find it’s easier to experience pure joy rather than searching for true happiness, what then? How do you ‘redefine happiness’ or notice things around you that make you happy? You pay more…
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Beyond Inner Strength!
Believing in yourself is the first step to finding ‘Inner Strength‘, as it provides awareness of the power that comes from within that boosts self-confidence so you can move forward in life! Sophrology has the capacity to provide you with the tools you need to get ‘Inner Strength Beyond Natural…
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Sophro your Menopause!
Balance your Lifestyle… Sophrology, founded by the Columbian born Professor Caycedo in the 1960’s, the word itself derives from the Greek meanings below: Harmony is an important part of the process because we are seeking to balance ourselves at a time when our usual state is trying to work through…
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Sleep…Glorious Sleep?
We deserve a glorious night’s sleep! Sleep…or lack of, is something I know quite a lot about, experiencing first hand what it means to have disturbed sleep over the course of many years since my diagnosis of ‘nocturnal epilepsy’ in my late twenties… The official term for my condition is…
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Focus on your Inner Vibes…
And connect with your ‘Spirit gift’! We have the capacity to learn how to make impactful changes in our lives, and simply by including a regular mindfulness practice can open our eyes to the wonders of being present and living more mindfully. I tried mindfulness and like many people I…
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Take 5 & Breeeathe…
Benefits of Breathing The importance of the breath is obvious to all of us, but there are many variations of ‘breathing‘ that we should explore in more detail… A less well known fact about breathing, is that you can gain control of your breath which can help with several life…
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Waterfall for Change!
Sophro Balance will Rejuvenate you! We are aware that without water we could not exist on this wonderful planet, and we need plenty for environmental purposes as it provides rehydration for humans to survive as well as all living things to thrive. We also need it for daily activities like…
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Good little Vibrations!
We can all make ‘Good little Vibrations’ happen if we tune into our inner senses and open up our awareness to reach a deeper level of wellbeing. The answer to how this can be achieved is a surprisingly simple process that is easy to do so you can experience it…
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The Art of Relaxation…
Relax, lie down amongst the daisies, look up at the sky, and notice the grass beneath you, the feeling of freedom from opening up your chest to the world, take a deep breath in and picture yourself in this field full of dreams. A fantastic visualisation which is good for…
SOPHRO BALANCE for Wellbeing 