Category: Uncategorized
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Reveal Layer upon Layer…
Unlocking the past can be positive and negative, but dealing with anything that is challenging or hard to address is difficult, so whatever the cause, it is still possible to find happiness… This was the case for me until a few years ago having suffered from nocturnal epilepsy since my…
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Happy Little Neurons!
Through regular Sophro Balance practices you can explore the ideal way to live, relaxing the neurons of the brain, will give you a sense of ‘aliveness’ that will enable you to enjoy life to the fullest! Sophrology, a holistic practice that releases tensions enables the mind-body connection to bring our awareness…
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BALANCE for your Later Years
Mindfulness & meditation is something we should all envisage doing in later life! Sophro Balance, a type of mindfulness, will give you a sense of being truly present, enabling you to regain balance in your life, just noticing your inner thoughts to realise how life changing that can be! There…
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Release Hidden Blocks
Negative emotions that get stuck deep within your body can result in repressed feelings that could affect you physically, mentally & spiritually, so releasing hidden blocks is the key to finding yourself again. We owe it to our ourselves to recognise when our emotional stability is out of whack and…
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The Emotional Habit Plan…
Manifesting regular habits will enable you grow and, with time, help you create new habits around your lifestyle that are easy to do, so you feel happier! We are constantly on the treadmill of life, seeking new ways to enhance our lives, improve our diets, exercise more, learn new things, be…
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Visualise your Life…
How would that play out in your mind, your best self living your best life…the way you want it to be, experience it, see it in every detail… We can see, hear, touch, taste and feel our way to a happier life but can we really manifest what we want…
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Positive Affirmations Bootcamp!
20 Ways to Live in the Zone of Genius Never sabotage inspirational efforts, because creative thinking can become autonomous…the best job in the world is the job that doesn’t feel like a job at all…genius! -Natalie, Sophrologist- Contact me for advice on how Sophro Balance could benefit your personal journey…
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Take One Full, Deep belly Breath in…
Breathing is one of our most powerful tools…present from birth to death, an autonomous thing we do…each and every one of us, we take it for granted most of the time, it keeps us alive all of the time and yes…it is singularly one of the most important thing we…
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New Year, New Habit, New You!
An easy way to overhaul your deepest desires, create New Habits that stick and transform your life! There are plenty of books on how best to get the results you seek, and a very well known author motivated me to write this blog after reading his self-help book, ‘Just One…
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Believe in your Future!
The power is within you to find your ‘Inner Strength’ by taking steps that could improve your life today you can activate your resilience for the future! First Step – Improve your Self-confidence You may lose your self-confidence due to major life issues, hormonal changes or medical illness, but a…
SOPHRO BALANCE for Wellbeing 