Category: Uncategorized
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See with Curiosity & Wonder!
As if for the first time… One of the 4 Attitudes in Sophrology we focus on the body always being in present time, and reacting as if the mind is also in present time! A French phenomenological philosopher and public intellectual, Maurice Merleau-Ponty, whose main interests was the constitution of…
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STR your Stress!
One of the fundamentals of Sophrology, this is something we do in order to relax and focus our attention, preparing us at the beginning of the practice, it enables you to relax, release and let go! Sophro Tension Release (STR) It forms part of the beginning of our practice, focussing…
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Activate your Resilience!
Affirmations that can change your Mindset In our later years we need to be prepared, take steps with tools that will enable us to be fit & healthy and strong. Imagine your best future self and get physical with your brain, and flexible with your body. Clear your mind to…
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Seek the Life you Want!
But where do you start… The average person reaches the period of their greatest capacity to create change between forty and sixty years of age. This is encouraging news for those who have failed to arrive here before the age of forty, and for those who fear being too old…
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Your Ideal Image!
Seek and you will find… We have the capacity to be compassionate, but it is not always as easy as you might think, and I am the first to admit I am not always compassionate and kind to myself and, if I’m totally honest, not always to others either, but…
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Your Inner Energy…
Inner Strength Beyond Natural Wellbeing. During the pandemic period I was furloughed which meant making certain adjustments as everybody did, addressing changes to our lifestyle, our jobs, our futures, businesses and working practices, all these things have been a testament to our resilience, because you like me probably wondered what…
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Relax for your Future Self…
We need to take steps today using tools that activate our resilience to the adversities of stress in a modern world that will improve our wellbeing in the future! Sophro Dynamic Relaxation exercises (SDR) will help because imagining your best future self is the foundation of positivity that enhances inner…
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The Hugging Breath
Calming & Balancing Try this easy breathing technique called the Hugging Breath that I also use with my clients to help relax them if they cannot get to sleep. Please leave a comment, like or share this post with others would also be greatly appreciated! Thank you for reading…
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Your ‘Self-care’ Tool Box.
Relaxation Inspired Joy… Cherish your bath time even more by including the following things in ‘Your Self-care Toolbox’: Natural soap bar; dry body brush; sea sponge; pumice stone; nail brush; a natural loofah; a hammam glove/mitt and a scented candle or two. Don’t forget to take a good book with…
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A little bit of Positive-Tea!
The Benefits of herbal teas Before modern medicine, herbs, seeds, infusions were all used to treat ailments, fevers or infections, and they have been around for thousands of years with plenty of flavours to choose from, some tasting better in blends than others, but always consult with your doctor before…
SOPHRO BALANCE for Wellbeing 