Category: Uncategorized
-
Future Proof your Wellbeing!
Restore resilience to the stresses and strains of life as doing so improves your inner ability to live a longer, healthier life, full of positive wellbeing… In Sophro Balance we work on the The Endocrine System, a way of reconnecting with our glands by showing gratitude for them, which creates…
-
Awaken Your Inner Senses
A ‘lightbulb moment‘ can come when working with your inner senses or your inner modalities, because the more you use them at will, as if they are real, the more you can potentially create the future life you want to live! By listening to your body you become aware of…
-
Set your Intentionality!
In pursuit of a harmonious lifestyle, we go through three cycles with twelve Sophro Dynamic Relaxation practices that use breathing with body awareness and visualisations, special postures and movements. This is achieved through regular practice and is one of the main goals as it enables a person to deal with…
-
Field of Dreams!
Visualisation, a practical tool that helps you fulfil your goals, dreams & aspirations, enhancing your overall wellbeing through deeply sensory experiences using guided imagery! Picture your deepest desires as vividly as you can, making use of all your senses, not just the visual ones, but the colours, the sounds, the…
-
Live in ‘Insouciance’.
Working in a high pressure job, I was looking for a way to stress less and was lucky enough to find a more rewarding and happier life with a holistic practice called Sophrology which has helped me move through life with more ease! Life can be tricky to navigate, the…
-
It’s a Sensory thing!
Think about your senses…the sights, the sounds, the smells, the touch and the tastes, to the things that happen automatically, to those that are designed for survival, to others that are for pleasure, but how often do we really pay attention to all our senses and the part they play…
-
A Relaxation Method
Autogenic training by Dr Johannes Schultz A relaxation technique used by the wellbeing industry as a relaxation tool to combat stress and anxiety, and a number of other conditions mentioned below. This method has had very good results in the medical world and is used as an aid for those…
-
Revitalise your ‘Inner Self’
Practices that will Revitalise you! Imagine yourself in the future, picture yourself, in every detail, see, hear, smell, taste and touch, noticing yourself as if for the first time, with curiosity and wonder. These practices are intended to enhance your self-esteem, enable you to trust in your instincts, revitalise your…
-
In the Prime of Life!
The time of life when activity of the ovaries lessens marking the end of a woman’s reproductive years. It is a natural process of transformation, and how we adapt to that can impact the way the changes affect us when managing it. Sophrology, has become an increasingly popular way to…
-
Own your Natural Instincts!
We have a tendency, as human beings, to dwell on the negatives rather than the positives in life which can be challenging. But what if you could follow your instincts by learning something new that allowed you to trust in your gut instincts, naturally? Sophrology began as a result of…
SOPHRO BALANCE for Wellbeing 