Category: Uncategorized
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The Ancient Art of Bathing!
…become immersed Balneotherapy – Hot and cold water baths for the treatment of illnesses goes back to the dawn of civilisation. Hot springs and bathing in water has been equated to healing by purifying our skin, protecting us from infections and illnesses, and rejuvenation of our physical wellbeing, easing emotional…
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Mindfulness that’s…easier?
We often hear about how great mindfulness and meditation can be, we hear about how good it is for us, the benefits you get from regular practice, how relaxing and calming it can be, and the effects it can have on your overall wellbeing should not be underestimated! I agree,…
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Be Free to Flow…
‘Flow’ is the spice of life… Armed with the right tools you can achieve anything in life with ease which can bring about great happiness and joy but we need to understand how to ‘unleash’ our capacity to live in flow by maximising our inner potential. Flow takes on many…
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‘Cells’ living in Harmony!
What I mean by ‘Cells’ Living in Harmony’ is how the practice of Sophro Balance can create a level of ‘consciousness in harmony’ that enhances your inner awareness so you notice the energies within your body and draw on those ‘Good Little Vibrations’, allowing you to feel happier. So, despite…
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The Magic of the Future!
A well known practice for setting future goals implemented by Life Coaches, mentors or career advisors around the world, and something we have all done ourselves at some point in our lives, is to set the intention for where we want to be in 5 years time. This is a…
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Inner Star of the Show!
Explore life with curiosity and wonder… One of the fundamental principles in Sophrology is to see all things through the eyes of an alien or visitor to this planet ‘as if for the first time’ which means having no preconceived ideas or illusions about what we see. This is beneficial…
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Voyage to the Big Crystal!
There is a visualisation I do with Sophro Balance that is wonderful for your confidence and inspires the beginning of a change or transformation in your life! Very enjoyable, it is introduced in the 2nd Level of the Sophro wellbeing program of steps that can heighten your personal experience and…
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Appeal of the Senses!
In Sophro Balance we use all our senses…sight, sound, smell, taste and touch, as they form an integral part of Sophrology, creating the stronger mind-body connection necessary for the imagination to thrive, because the appeal of the senses plays an important part in our health & wellbeing! You will experience…
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Release, Refocus…Restore!
Release Let go of tension to live your best life… Are you holding tension from worry, anxiety or stress and how does it manifest itself in your body? Have life changing events taken hold of your health so you’re feeling tired, going out is a challenge, and you have less…
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Sleep Enhanced…sleep!
What does sleep mean to you? Do you sleep really well or are you a light sleeper, a deep sleeper, do you like to go to bed early or prefer to stay up late, or do you like to stay in bed for a lie in at the weekend or…
SOPHRO BALANCE for Wellbeing 