Category: Uncategorized
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Reflect on the View Behind..
There is something extra special in each of us that makes us who we are, it influences the decisions we make day to day, it is sometimes hard to ignore, it conjures up emotional reactions, good & bad, to situations in our lives and frequently has the power to rule…
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Waterfall for Change!
Sophro Balance will Rejuvenate you! We are aware that without water we could not exist on this wonderful planet, and we need plenty for environmental purposes as it provides rehydration for humans to survive as well as all living things to thrive. We also need it for daily activities like…
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The Daisy Chain Effect!
One of my favourite memories from our childhood was returning home from school on a sunny day to find my mother in the garden, lying on the sun lounger, basking in the afternoon sun…beautifully tanned from her naturally olive skin (just a bit jealous!) and watching Wimbledon on the TV…
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The Art of Movement…
Now, let’s pause a moment…this is not another post about the latest exercise or fitness regime, and it’s not about the best walks around Britain or the newest dance craze or running app, although these things are obviously very good for you! This is referring to movement, not as you…
SOPHRO BALANCE for Wellbeing 