SOPHRO BALANCE for Wellbeing

Sophro Balance News

Balanced Wellbeing

SB Wellbeing Courses

Relaxation for Women in Menopause

BRAND NEW – 9 week Course with FREE Taster Session that consists of a series of practices of guided breathing, movement, and visualisation techniques that will enable you to find freedom from symptoms of menopause.

This is an exciting time for Sophro Balance, blending all the wonderful things about doing a regular practice with the benefits of mindful living…contact me for more details.

6 Steps to Balanced Wellbeing

  • Put Your Best Foot Forward
  • Find Room to Grow
  • Get the Sophro Look
  • Add Finishing Touches
  • Glow like a True Pro
  • Balanced Sense of Wellbeing

SOPHRO Flow Newsletter – Sept25 Issue

MENOPAUSE AND SOPHRO BALANCE

Natural menopause takes place when the ovaries become unable to produce the hormones oestrogen and progesterone.  Several symptoms occur, but they can be reduced with Hormone Replacement Therapy (HRT) or naturally by including supplements, exercise, better nutrition, and relaxation methods…subscribe to read more

SOPHRO Flow Newsletter – Aug25 Issue

BURNOUT…ITS IMPACT ON DAILY LIFE

Extreme stress or burnout, an acute and chronic form of stress, is usually characterised by a highly harmful and physical overload. It is important to identify the warning signals of this stage preceding burnout. Sophrology is a relaxation tool that can be urgently included and integrated into your daily routine to combat burnout…subscribe to read more

SOPHRO Flow Newsletter – Jun25 Issue

SOPHROLOGY FOR THE ELDERLY

The elderly are greatly affected by exclusion and solitude. This can be related to many factors like the death of a spouse, distance from loved ones, loss of mobility etc. With age, it becomes much more difficult to move around and leave the house. In fact, the elderly will often reduce the number of outings, which in turn increases the risks of isolation and of losing their self-confidence…subscribe to read more

Sophro Dynamic Relaxation

We achieve Sophro Dynamic Relaxation (SDR) through a series of guided breathing, movements & visualisations, done seated or standing, although it can be seen as a contradiction in terms, it is the most significant part of Sophrology, and is made up of the 4 Levels:

  • SDR Level 1 – The Body
  • SDR Level 2 – The Mind & the 5 Senses
  • SDR Level 3 – Emotions & the Walk
  • SDR Level 4 – Values & All is One

Each level teaches you how to ‘Integrate aliveness’ within your body. We unveil layer upon layer of inner awareness that enables you to reach a deeper level of relaxation and pure happiness, enabling feelings of joy that can be life enhancing.

Autogenic Training (AT)

This is a training practice introduced by Dr Johannes Heinrich Schultz, a German psychiatrist, in 1932 and proved to be very affective for improving a multitude of health & wellbeing issues through the use of a simple guided practice that uses visualisations on the premise that our bodies connect with the mind, creating stronger results when included in a daily practice. What Autogenic Training means and its benefits can be found here.

What is a Contemplative Practice?

  • Cultivation of self-awareness.
  • Specific physical posture(s) or sequence of movement.
  • Focused, non-evaluative attention.
  • A holistic approach to wellbeing.
  • Development of mental and physical steadiness & balance.
  • Fostering greater attunement, compassion, and creativity.

A Guide to Intuitive Living

A guide to 7 mood busting ideas that can improve the way you live your life as it highlights areas of your daily lives that we tend to take for granted, Holistic Therapy for Women in Menopause provides you on how small changes can make a big difference. This personal Guide to Intuitive Living gives you some inspiration to get up, get going and transform your overall sense of wellbeing, bringing pleasure back to your life.

Relaxation Inspired Joy

Your own ‘Self-care tool box’ provides you with the fundamental tools you need to help you relax entirely in the comfort of your own home. Here, you will find the best proven and surprisingly easy ways to make the most of your bath time experience. Bathing is a ritual in some countries, and we can get so much pleasure from it that it is worth taking the time to cherish every moment and make it really special!

Please contact me if you need any more information.