When your body, mind & gut are working in unison it has the potential to bring your awareness to a new level which in turn makes life seem a better place to be, bringing together a renewed sense of confidence, increased energy and improved sleep, but more importantly gives you that ‘gut feeling‘ to knowing you feel happier.
Sophro Balance practices can create the space you need for your body & mind that will help you on your way. Once introduced you can relax deeply so that every day issues become more manageable, which gives you the confidence to overcome difficulties, stress less, and worries will disappear, then you can sleep better…so what’s not to love!
The aim is for you to get to a place that brings these factors together and adding a little Sophro Balance to the mix is the key to getting you on your way to becoming that ‘well oiled machine’ when your internal clock clicks into place and you can experience ‘Intuitive Living’. It sounds very ‘cliche’ but it is possible to become ‘Master of your own Destiny’ if you want to be.
My ‘Intuitive Living Guide‘ to wellbeing is all about the package of self-care you give yourself, so whatever you are facing in life you can focus on the issues that matter the most. This can be achieved by incorporating your key values then you can see changes happen, bringing a ‘sense of consciousness in harmony’ to your every day!
Your ‘gut‘ is influenced by what you eat, but should you eat three regular meals a day or several small meals throughout the day, or maybe try intermittent fasting? So many different messages it’s hard to find what works best so start with the basics of eating healthily and explore what works for you. That said, if you are thinking of making any dramatic changes to your diet then please seek medical advice first.
The other is exercise because whether you go for a short walk, or a run or dance just go for it because the health benefits far outweigh doing nothing at all so include something and do it mindfully. For those going through the menopause or peri-menopause doing weight bearing exercises are fantastic for good bone health easing symptoms and make you feel great!
Then finally pleasure and relaxation, the ultimate gift you can give yourself, indulge in the things you enjoy most. Make sure you REWARD yourself, book yourself a spa treatment, or create your own self-care routine with a ‘Self-care Toolbox’ that contains all the things you love for a pamper night in, close the bathroom door, light a few candles and enjoy…ahhh heavenly!
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SOPHRO BALANCE for Wellbeing 
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