The time of life when activity of the ovaries lessens marking the end of a woman’s reproductive years. It is a natural process of transformation, and how we adapt to that can impact the way the changes affect us when managing it.
Sophrology, has become an increasingly popular way to adapt and grow through many of the changes that the menopause brings. This period of a woman’s life (from peri to post-menopause) can be difficult for some and remains a taboo subject in our current society. Many more women, however, are talking about it and seeking alternative ways to work through the symptons it brings which can include these symtoms:
- Swollen or bloated stomach
- Mood swings or irritability
- Insomnia
- Depression and anxiety
- Headaches and joint pains
- Breast tenderness
- Hot flushes and decreased libido
Sophro Balance works on many levels:
On a Physical Level
It enables you to see yourself more positively, appreciating your body by listening to it, reclaiming it and taking care of it fully.
On a Mental Level
Influenced by a positive sense of reorientation, no longer seeing the negative side of the menopause, you begin to see it as a new period in your life.
Improves your Mood
Sophrology helps you to better manage your emotions so that you no longer feel lost or have a sense of being overwhelmed, and feel happier!
Get Better Sleep
Practices that use visualisation as a way of enabling falling asleep more easily, reducing awakenings so they become a thing of the past.
Cool Hot Flushes
Focus on coolness for those ‘hot’ moments using breathing, tensing and relaxing exercises that can help regain a state of inner calmness.
Libido & Sexual Level
Practices that help you find desire by working on your acceptance of the inner body sensations, on bodily feelings and your self-esteem.
These are some of the ways Sophro Balance can help, and with so many facets to the menopause and its symptoms, it makes sense to have as many tools to hand as possible – and it’s never too early to start!
Integrating Sophrology into your everyday life before the onset of the menopause can help you use these techniques instinctively when the time comes.
Sophrology is not just a set of tools, it can also help to create the space we need to be open to a greater sense of awareness and explore who we really are!
It takes us further to explore our true values, living in this space of meaning and authenticity rather than from any conditioning we received earlier in life, can lead to a profound sense of freedom…
Contact me by email for advice on how Sophro Balance could benefit your personal journey of change and transformation.
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SOPHRO BALANCE for Wellbeing 
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