In the 4th level of Sophrology we focus on Values, of being fully alive, of being ‘All is One’.
This completes the work done prior by improving your self-belief and confidence, enabling you to move forward in life…
Giving yourself permission to be fully present everyday prepares you to learn more about the world around you and become aware of experiences from the past, to be aware of them in your present and awareness of them in the future, providing a deeper sense of ‘aliveness’ from within.
“Unlock past memories, life experiences or specialist knowledge and consider your true values, as if recognising them for the first time”
Choosing one value can enable you to create anything you want, to learning new things, to finding ways of dealing with them that brings even greater pleasure and satisfaction, because knowledge is not the destination, it’s part of the process of getting there. Applying these principles gives you a sense of achieving something, not trying to be what others want you to be or what you may perceive you should be, but take a leaf out of that book or turn the page and let your inspired creativity and imagination flow!
Do not let negative experiences or bad relationships pass you by without resolving issues or disagreements, because we tend to hold on to that worry or stress. So make it your intention to be at one with yourself, spot the problems then you can reap the rewards of knowing you resolved it, you learnt from the situation and made it better.
- Become self-aware
- Recognise your mental filters
- Think about your intentions
- Enable attention to that situation
Watching and learning from interactions can be much better than never facing them at all, it’s about changing them that matters.
“What we think or what we know or what we believe is, in the end, of little consequence. The only thing of consequence is what we do“.
-John Ruskin-
It’s never too late to be true to yourself, which can be a challenge, but opening up can establish a new set of rules to live by. Accept the world as it is and question anything you don’t understand, because by asking and listening you become complete, whole…and ‘All is One’.
Contact me for advice on how Sophro Balance could benefit your personal journey of change and transformation.
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SOPHRO BALANCE for Wellbeing 
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