Appreciation of Core Values enables us to use them as part of everyday life…allowing a deeper connection so we can be true to ourselves…
As a rule people adopt the values they are grew up with as they tend to believe those values are ‘right’, and they may relate to family, honesty, and respect as that suggests stability, comfort, and joy. Other values could be love, health, religion, spirituality, freedom, or individuality, and are the values we live by. The ones that resonate with who we really are, our upbringing, our beliefs, and principles that motivate us to behave in one way or another.
In the fourth level of Sophro Balance we are introduced to the ‘Standing Integration Pause’:
Stand upright in front of the chair, feet shoulder distance apart with arms by your side, gently clench your fists and raise both arms above your head, open your arms out wide with palms facing upwards, tilt your head slightly back with your eyes closed, connecting your personal energy with the energy of the Universe.
This standing position is used in all the exercises in Level 4, enabling us to get a deeper connection with our inner & outer awareness, showing us how they can work together. Using these exercises in Level 4 helps tune into what is authentic to us and how we connect with the world. Repetition of these practices allows your awareness to emerge and feel at ease, a technique that can resolve specific situations so you can take important decisions in life.
This helps us explore the sensations in our bodies whilst concentrating on our values, such as body, mind, spirit and consciousness, which justifies our very existence in the world.
A list of the 50 Core Values can be found here written by James Clear, author of Atomic Habits.
“Success is the product of daily habits – not once in a lifetime transformation.’
–James Clear–
Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.
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