What wellbeing do you need to make your life easier this year? Find out how to include little bits into your daily routine with positivity…
This years focus is on longevity, so you’ll be hearing a lot about how to live well for longer, with new hacks to get the best out of life using supplements or treatments like infra-red saunas and cold water therapy, plus lifestyle and diet changes you can make such as walking 10,000 steps or eating plant-based foods.
- Forest Bathing (Shinrin-yoku) – Immersing yourself in nature walking through forests can significantly reduce stress, lower blood pressure, and improve your mental clarity.
- Journaling as therapy – Writing down your thoughts and feelings daily can help you process emotions, identify patterns, and set intentions a few minutes morning or night.
- Guided breathwork – Practicing intentional breathing, such as box breathing or alternate nostril breathing, can quickly calm anxiety, reduce stress and improve focus.
- Mental health days– Take proactive days off to recharge mentally and emotionally. Use this time for activities like meditation, nature walks, or simply resting to prevent burn-out.
- Quality over quantity – Prioritise meaningful activity, relationships, and possessions. This mindset reduces overwhelm and allows you to focus on what truly enriches your life.
- Play-based exercise – Infuse joy into your workouts with activities like trampolining or multi-sensorial experience workout classes with headphones, or outdoor tennis.
- Seasonal foods – Aligning your meals with seasonal produce ensures you get the freshest and most nutrient rich foods. It’s also environmentally friendly and supports local producers and farmers.
- Regular health check-ups – Preventative healthcare is essential for long-term wellness. Routine screenings catch potential issues early, ensuring you stay on top of your health.
- Eco-friendly holidays – Low-impact travel, like visiting less-touristy destinations or staying at eco-conscious hotels, where quality, comfort and fun meet sustainability and wellness.
- Natural beauty – Prioritise your skin health with natural skincare or practices such as mesotherapy, a nutrient rich treatment, and diet rich in anti-oxidants rather than invasive cosmetic treatments.
“Beauty is what you feel about yourself, not about what you see in the mirror.”
Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.
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SOPHRO BALANCE for Wellbeing 
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