Letting go of the past can be a very difficult thing, especially if you have long held habits and need to make a big change in your life…
Similar to bad habits that have formed, it can be hard to forge new habits as they may have become so ingrained into our psyche that we need to release those that no longer serve us before we can move on from them.
However, your culture, personality traits, and unique life experiences all make you the person you are today, directing and influencing your life choices. So, everything you believe in should matter when it comes to moving forward or making life changjng decisions.
“When you can’t see the forest for the trees, go for a walk in the woods”
This is how Sophro Balance works, as we focus on the four attitudes and six components, the essential components being posture, awareness, breathing, gentle movement, visualisation, and affirmation. We acknowledge the four principles of Sophrology known as the 4 Attitudes of Life as they play an important part in how we include them in our lives:
- Be free from judgement
- As if seeing things for the first time
- Put aside any preconceived ideas
- Being curious and wondering
The principles of the four attitudes is to take your experiences, be non-judgemental, with no pre-conceived ideas, as if seeing things for the first time with curiosity & wonder, and repeat the exercises regularly.
By creating these foundations you establish a higher level of awareness that enables you to find the freedom to move forward more confidently. This can have an impact on many levels as it will help release the fears or anxiety around change, refocus your mindset, and restore your self-belief to overcome obstacles that block your inner energies.
To ‘See things as if for the first time‘ through these techniques will enable you to take previous experiences, positive or negative, and activate the neural pathways of the brain through mind-body connections, bringing harmony, happiness and joy back to your life!
Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.
SOPHRO BALANCE for Wellbeing 
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