Sophro Dynamic Relaxation
A journey of support where the focus is on the inner and outer awareness and all the senses, using them to create a mind-body connection through easy guided practices that incorporate breathing with movement and visualisation techniques.
A mix of Buddhism, Yoga & Zen, Eastern wisdom, meets Western science, that combined, brings about a renewed sense of ‘Aliveness‘. You will release tension, refocus the mind and restore harmony that together brings a sense of joy enabling you to experience Dynamic Relaxation.
Mood Lifting in just 10mins a day!
If you worry about the future or feel overwhelmed, stressed or struggle with your emotions then this could be for you Maybe you’re feeling stuck or lack confidence, then we will get you unstuck from those issues so you can move forward with more confidence.
We will delve into how to process your thoughts with an easy solution that can transform them to produce feelings of positivity, and you can learn how to overcome fear, stress, and anxiety, be more confident and feel energised every day.
This unique practice, done frequently, has the potential to help you discover an enhanced sense of relaxation so you can overcome challenges with more ease, which in turn benefits your overall sense of health & wellbeing!
Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.
SOPHRO BALANCE for Wellbeing 
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