A personal journey of support where the focus is on the inner and outer awareness and all the senses, using them to create a mind-body connection that releases feelings of positivity through gentle guided practices that incorporate breathing with movement and visualisation techniques.
This practice will release tension, refocus the mind and restore harmony by bringing together a sense of happiness that enables you to experience Dynamic Relaxation. A mix of Buddhism, Yoga & Zen, where Eastern wisdom, meets Western science, that combined, can bring about a renewed sense of ‘Aliveness‘.
This unique practice, if done regularly, has the potential to help you discover an increased level of relaxation that enables you to face life challenges with more ease, which in turn benefits your overall health & wellbeing!
Mood Lifting for Wellbeing
We delve into the way we process our thoughts and how they can be transformed to produce feelings of positivity – we learn how to overcome fear, stress, or anxiety, by becoming more confident and feeling more energised in life.
If you’re feeling stressed and struggle with your emotions, or worry about what the future holds, then this could be for you. If you’re feeling stuck or lacking in confidence, then we’re going get unstuck from those issues and move confidently into the future.
We’ll delve into areas of the consciousness that make us anxious, the impact this has on us, and how to better manage these emotions. We’ll acknowledge behaviour patterns from the past, bringing about the confidence for us to face life challenges with more ease…
Through practical exercises, you’ll notice a shift in your mood, enabling you to feel an overall sense of positive happiness, and be less afraid of the challenges you face.
Then finally, we explore ways that allow you to relax even further by changing long held beliefs, enabling you to grow more confident, with improved concentration, thereby making you feel more empowered every day!
Contact me for more advice on how Sophro Balance could help your personal journey of change and transformation.
SOPHRO BALANCE for Wellbeing 
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