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These are unprecedented times for every one of us, what with the constant barrage of negative press around Covid or a new variant it does make you wonder if we are ever going to wake up thinking how wonderful it is to hear the sound of birds singing on a beautiful sunny morning, without the…
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My wellbeing journey began in my late twenties when I found out that I had epilepsy for the first time through my GP – I was aged just 27yrs old. This was just the first step on a pathway of many steps that I had to go through to get a diagnosis and then, many…
SOPHRO BALANCE for Wellbeing 