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In those immortal words you hear every New Year…take action this year could make you stronger…more successful…achieve your dreams…happier, which is frustratingly predictable, and you wonder how are you going to get all those things that you feel you deserve or need in your life this year. It is probably a key time, more than…
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These are unprecedented times for every one of us, what with the constant barrage of negative press around Covid or a new variant it does make you wonder if we are ever going to wake up thinking how wonderful it is to hear the sound of birds singing on a beautiful sunny morning, without the…
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My wellbeing journey began in my late twenties when I found out that I had epilepsy for the first time through my GP – I was aged just 27yrs old. This was just the first step on a pathway of many steps that I had to go through to get a diagnosis and then, many…
SOPHRO BALANCE for Wellbeing 