-
There is something extra special in each of us that makes us who we are, it influences the decisions we make day to day, it is sometimes hard to ignore, it conjures up emotional reactions, good & bad, to situations in our lives and frequently has the power to rule over us in ways that
-
Sophro Balance will Rejuvenate you! We are aware that without water we could not exist on this wonderful planet, and we need plenty for environmental purposes as it provides rehydration for humans to survive as well as all living things to thrive. We also need it for daily activities like brushing teeth, washing, brain function,
-
One of my favourite memories from our childhood was returning home from school on a sunny day to find my mother in the garden, lying on the sun lounger, basking in the afternoon sun…beautifully tanned from her naturally olive skin (just a bit jealous!) and watching Wimbledon on the TV that she had dragged out
-
A beautifully shaped ‘rosette’ flower that comes in a rainbow of many colours: orange, yellow, white, pink, peach, lavender and even blue…and it has a heady, scent of spring about it but, despite its beauty it is bold in stature, standing tall and proud in the garden warning you not to get too close or
-
Now, let’s pause a moment…this is not another post about the latest exercise or fitness regime, and it’s not about the best walks around Britain or the newest dance craze or running app, although these things are obviously very good for you! This is referring to movement, not as you might typically expect with regards
-
The path to your wellbeing is a journey of self-discovery to finding what works and this can be achieved by following a wellbeing program tailormade to suit you. Sophrology practice uses breathing with guided movement and visualisation techniques that encourages a healthy, positive mindset that can enhance your life. It can provide a renewed sense
-
We can all make ‘Good little Vibrations’ happen if we tune into our inner senses and open up our awareness to reach a deeper level of wellbeing. The answer to how this can be achieved is a surprisingly simple process that is easy to do so you can experience it for yourself! Sophrology blends Buddhism,
-
Relax, lie down amongst the daisies, look up at the sky, and notice the grass beneath you, the feeling of freedom from opening up your chest to the world, take a deep breath in and picture yourself in this field full of dreams. A fantastic visualisation which is good for the body, mind & soul!
-
In those immortal words you hear every New Year…take action this year could make you stronger…more successful…achieve your dreams…happier, which is frustratingly predictable, and you wonder how are you going to get all those things that you feel you deserve or need in your life this year. It is probably a key time, more than
-
These are unprecedented times for every one of us, what with the constant barrage of negative press around Covid or a new variant it does make you wonder if we are ever going to wake up thinking how wonderful it is to hear the sound of birds singing on a beautiful sunny morning, without the
SOPHRO BALANCE for Wellbeing 