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It may not seem like a gift for many women, but maybe it’s time for you to celebrate yours by finding your special gift… No matter how you came to your menopause, whether naturally or surgically, it should be a time for personal self-reflection, discovery, care, love, acceptance, empowerment, and enhancement. Self-reflection If you have…
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Are you searching for a way to renew your sense of purpose or find personal fulfilment? Then here is a ‘genius’ way to do just that… Explore your self-limiting beliefs to overcome any fears and unleash your authentic greatness for a better life is something Gay Hendricks, author of The Big Leap, explains when he…
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There are times in life when we all need a listening ear and a friendly smile to make us feel valued and supported, but there are ways to cope more easily… There are things you can do to lift your spirits, listen to your body & mind by tuning in to your inner & outer…
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What can we do if we’re concerned about our brain health in later years. This could be the ideal time to find ways to overcome those issues and reduce any worries… Take time to reflect on what it means to be alive, and maybe keep a diary or journal so you can jot down your…
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Many symptoms that occur in perimenopause may appear to lessen in menopause but when exactly does that happen? Three Basic Stages: Perimenopause may mean low mood, brain fog, insomnia, aches & pains, stress or anxiety, skin dryness, and vaginal dryness for some women in menopause but hot flashes are by far the most common symptom. …
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Benefits of Sophrology Better concentration – ‘Brain Fog‘ can be a difficult issue, particularly frustrating for women in menopause. The benefits of a regular mindful practice will help ease those symptoms, bringing a clearer focus. Greater self-confidence – This is a bonus in terms of reduced confidence caused by lowered oestrogen levels affecting us in…
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We all have good days and bad days, but what if you could find a way to manifest days so you feel great every day! Sophro Balance provides an easy solution to finding happiness in your life! A mix of the big three in terms of relaxation it combines Buddhism, Yoga & Zen together, using…
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Top tip: Try a smaller shopping budget, then choose one or two items from each food category below. This means less packaging, less waste, and that will help save the planet, and save you money…win win! Keep it Simple: Carbohydrates Fibre Protein The Sweet Stuff Special Treat
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Ever wondered if it’s possible to improve the symptoms of menopause without HRT, then YES, you can! ‘Menopauses’ The perimenopause, usually occurring in your 40s or later in your early 50s, lasting several years. This is typically the time when you will have periods up to 12mths before they stop, then, menopause itself is just…
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Have you ever felt that life has become so intense that things are spiralling out of control…or have you reached ‘burnout‘ and if so, what does that really mean? Stress is having too much on your plate…such as an overwhelming work load or working too many hours or not coping with responsibility, whereas burnout is…
SOPHRO BALANCE for Wellbeing 