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There are many different types of mindfulness you can do but how does it work and what are the benefits…what does it really mean to ‘be present’… If you, like me, have ever wondered what ‘being present or in the moment‘ really means then there are many ways you can include that in your life. …
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What wellbeing do you need to make your life easier this year? Find out how to include little bits into your daily routine with positivity… This years focus is on longevity, so you’ll be hearing a lot about how to live well for longer, with new hacks to get the best out of life using…
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Appreciation of your Core Values ensures you use them as part of everyday life…allowing for a deeper connection so you can be true to yourself… Generally, people adopt the values they are raised with as they tend to believe those values are ‘right’, and they may relate to family, honesty, and respect as that suggests…
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If you are you looking for new inspiration to get motivated this year, then this could inspire you to get up, get going and make a fresh start!! It is more important than ever to stay active, particularly in menopause, as with aging, ensuring you keep on top of your cardiovascular fitness, muscular strength, and…
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Recreating that sense of joy in life will enable you to live with a renewed sense of excitement, as if all your experiences are happening for the first time… Sophrology is based on the four attitudes and six components, the essential components being posture, awareness, breathing, gentle movement, visualisation, and affirmation. The principles of the four attitudes…
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Today a period of change and transition for women can only be a good thing…being free to enjoy the Menopause is something we must learn to embrace…MORE! It is one of the biggest topics growing at the moment, particularly in the workplace, with companies and managers beginning to recognise that women in this older, more…
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Take the time to meet your Inner Child, a place for you to be reunited with a younger version of yourself, and living your values can reach far deeper levels than you might ever have realised… Are you your hardest taskmaster or critic, or do you lack the self-belief you feel you need, always acting…
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Are you a generally happy and confident person, with a successful job and settled home life, you are in a loving, healthy relationship…so WHY do you still feel so fed up or unfulfilled? Perhaps you feel like the world is against you or what started as a minor niggle has become a much bigger problem? …
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The biggest organ of the body can get damaged due to stress, the elements, illness, or medications so we must do our best to ensure we give it our full attention… We need to take care of ourselves as anything that causes us stress can have profound repercussions on our overall health and in the…
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Chronic stress and mental fatigue clouds the mind…a side effect of the menopause or the inability to cope with the challenges of daily life… The ways in which to manage chronic stress or anxiety is through mindfulness, meditation, deep breathing exercises, or gentle yoga as that helps clear the mind. You need to sleep well…
SOPHRO BALANCE for Wellbeing 