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Letting go of the past can be a very difficult thing, especially if you have long held habits and need to make a big change in your life… Similar to bad habits that have formed, it can be hard to forge new habits as they may have become so ingrained into our psyche that we
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More than just a change, it is about how we percieve the world, where our place is in the world, and how we can inject pure happiness into it… How do we go forward when life has thrown us a barrage of problems, we know that something has got to change, but how do we
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When life throws you a variety of different pathways, which one do you choose, and how do you manifest the path you truly want? When you’re at a crossroads in life, several possibilities may present themselves, but which way do you turn? Leave it to fate, in case the right pathway magically appears before your
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Reflecting on this incredible hot summer, how do you find a way to remotivate yourself when the prospect of winter is looming… With seasons becoming more intense, the weather systems more extreme, it is not surprising that our changing moods are going to be more prevalent every year that passes. Knowing this impacts our health,
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Adding layer upon layer of mindful awareness through Sophro Dynamic Relaxation practices brings happiness to your life that will increase your confidence… Sophro Balance has the capacity to reward you by focusing on awareness of your inner & outer senses, and here we recognise how doing these practices of breathing, movement, and visualisation techniques enables
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Well-being holistic practices give you a variety of different ways to nurture yourself, so make time for your self-care with these 6 keys… Practices such as Ayurveda and Chinese medicine, amongst others, have been around for hundreds of years, the focus being on the individuals needs as a whole. Holistic self-care methods are the interconnection
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Many factors can cause fatigue but it is possible to make changes with a holistic approach that could be a significant step forward towards overcoming your symptoms… Fatigue is a common issue that can severely impact your life, affecting various aspects, from your health & wellbeing to workplace positivity. Statistics show that a substantial portion
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Are you constantly searching for that “happy place” or is there a way to feel content in life, not always wanting or looking for something more…? As humans, we never seem satisfied with the simpler things in life, constantly searching for the unattainable or greater need for things to be better than they are now.
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Unburden yourself from past trauma with this very easy visualisation and relaxation technique, and if your past carries stress weighed down with high emotion, then maybe it’s time for a change… When you release tension, refocus your mindset and restore harmony so think about what you can do to enhance your own wellbeing, and remember
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It may not seem like a gift for many women, but maybe it’s time for you to celebrate yours by finding your special gift… No matter how you came to your menopause, whether naturally or surgically, it should be a time for personal self-reflection, discovery, care, love, acceptance, empowerment, and enhancement. Self-reflection If you have
SOPHRO BALANCE for Wellbeing 