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Benefits of Sophrology Practice… The Sophro Balance Program is the practice of Dynamic Relaxation which is about giving your body & mind the space you need to relax by noticing all the physical sensations and that is the premise on which Sophrology is based. It has the power to release an inner awareness that promises
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When your body, mind & gut are working in unison it has the potential to bring your awareness to a new level which in turn makes life seem a better place to be, bringing together a renewed sense of confidence, increased energy and improved sleep, but more importantly gives you that ‘gut feeling‘ to knowing
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‘Flow’ is the spice of life… Armed with the right tools you can achieve anything in life with ease which can bring about great happiness and joy but we need to understand how to ‘unleash’ our capacity to live in flow by maximising our inner potential. Flow takes on many forms, such as a river
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What I mean by ‘Cells’ Living in Harmony’ is how the practice of Sophro Balance can create a level of ‘consciousness in harmony’ that enhances your inner awareness so you notice the energies within your body and draw on those ‘Good Little Vibrations’, allowing you to feel happier. So, despite the trials and tribulations of
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A well known practice for setting future goals implemented by Life Coaches, mentors or career advisors around the world, and something we have all done ourselves at some point in our lives, is to set the intention for where we want to be in 5 years time. This is a common mindfulness practice presented as
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Explore life with curiosity and wonder… One of the fundamental principles in Sophrology is to see all things through the eyes of an alien or visitor to this planet ‘as if for the first time’ which means having no preconceived ideas or illusions about what we see. This is beneficial for the person receiving a
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There is a visualisation I do with Sophro Balance that is wonderful for your confidence and inspires the beginning of a change or transformation in your life! Very enjoyable, it is introduced in the 2nd Level of the Sophro wellbeing program of steps that can heighten your personal experience and begin to reveal a little
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In Sophro Balance we use all our senses…sight, sound, smell, taste and touch, as they form an integral part of Sophrology, creating the stronger mind-body connection necessary for the imagination to thrive, because the appeal of the senses plays an important part in our health & wellbeing! You will experience the nuance of each of
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Release Let go of tension to live your best life… Are you holding tension from worry, anxiety or stress and how does it manifest itself in your body? Have life changing events taken hold of your health so you’re feeling tired, going out is a challenge, and you have less energy to deal with the
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What does sleep mean to you? Do you sleep really well or are you a light sleeper, a deep sleeper, do you like to go to bed early or prefer to stay up late, or do you like to stay in bed for a lie in at the weekend or get up with the birds
SOPHRO BALANCE for Wellbeing 